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The Arnica montana, a mountain flower, which grows naturally in parts of the world, has been used for a long time in old-fashioned healing methods and is a common ingredient in very weak natural mixtures. People who believe in natural mixtures think this flower can ease soreness, swelling, and bruising when used in extremely tiny amounts. It has special ingredients that might help with pain and swelling, but there aren't many studies to prove it works. However, stories from people who used it and its long history of use suggest it might be helpful for bumps, bruises, and after surgery. As with any different way of healing, it's always good to talk to your doctor before using it for medicinal purposes.
